12-Week Parent Coaching Programme
Understand yourself. Understand your child.
Change the patterns that keep you stuck.
A 12-week, one-to-one online parent coaching programme with Fiona Ng.
[Book an initial consultation]
You love your children. But sometimes parenting brings you to the edge of yourself.
You might find yourself shouting when you promised you wouldn’t. Feeling overwhelmed by everyone’s needs. Caught in guilt, worry or perfectionism. Or wondering why the same situations keep playing out, even though you know you’d like to respond differently.
Sometimes the hardest part isn’t your child’s behaviour. It’s understanding what’s happening inside you when it happens.
This programme gives you the time and space to explore that. It isn’t about becoming a perfect parent. It’s about becoming a more aware, connected and empowered one
Your 12-Week Journey
We work through a structured programme while making space for what’s actually happening in your family.
Week 1: Welcome and orientation. Where you are now, what you’d like to be different, and clear intentions for the work ahead.
Week 2: Your intentions as an empowered parent. Your values, your goals and the strengths you already bring.
Week 3: The 10 Core Pillars of Empowered Parenting. The principles behind the framework and how they relate to your family.
Week 4: Making sense of attachment. How your childhood experiences and attachment patterns may be showing up in your parenting today.
Week 5: Making sense of the nervous system. Triggers, stress reactions, co-regulation, and how to stay present when you and your child are both struggling.
Week 6: Mindsight and brain science. What your child’s developing brain tells us about behaviour and big feelings, and how to build emotional empathy.
Week 7: Emotional intelligence. Noticing, holding and naming emotions without rushing to fix or suppress them.
Week 8: Empowered conversations. Communication that supports connection and safety instead of blame and power struggles.
Week 9: The P.E.A.C.E. Process. A framework for moving through conflict and difficult family moments.
Week 10: Anger and healthy aggression. Anger without shame, for you and for your child.
Week 11: The power of play and storytelling. Using creativity to connect and to approach everyday challenges differently.
Week 12: Your personal transformation. Looking back at what you’ve noticed and changed, and how to keep it going.
What might change for you
Every parent’s experience is their own, but you may begin to:
- Understand your triggers more clearly
- Recognise patterns that come from your own childhood
- Feel less reactive when things get difficult
- Understand your child’s behaviour differently
- Stay connected during big emotions
- Communicate without everything becoming a battle
- Feel less guilt and more confidence in your decisions
- Respond rather than simply react
And perhaps most importantly, move from “What am I doing wrong?” to “What is this moment showing me?”
Is this programme for you?
It could be a good fit if you:
- Feel overwhelmed by parenting
- Often react in ways you later regret
- Struggle with shouting, anger or emotional overload
- Feel guilty, or like you’re constantly getting it wrong
- Want to understand your child’s behaviour, not just manage it
- Notice parenting bringing up things from your own childhood
- Feel caught in repeating family patterns
- Know you want something to change but aren’t sure where to begin
You don’t need a specific problem to start. Sometimes you just know: “I want things to feel different.” That’s enough.
Why 12 weeks?
Meaningful change usually takes more than one conversation. Twelve weeks gives you time to learn something, try it in real life, come back to it and gradually build a different way of responding. Small shifts, not an overnight reinvention.
How it works
- 12 one-to-one sessions online with Fiona – 60 minutes
- A blend of the Empowered Parenting framework and personalised coaching
- Space to explore your parenting patterns, nervous system responses and family relationships
- Time between sessions to reflect on what you notice in everyday life
- Online portal with access to weekly videos and workbooks
- Investment: £1650, pay in full or three monthly installments of £550.
A small number of places
Because this is deeper, more personal work, I keep places limited so I can give each parent real time and attention.
Next availability – November 2026
Contact here for enquiries
About Fiona
I’m Fiona Ng, a parent coach and Somatic Experiencing Practitioner, and mum to two daughters. I began working with parents in 2018 after training with the Jai Institute of Parenting. My work has since grown to include a nervous system perspective, because parenting isn’t just about what your child does. It’s also about what happens inside you when they do it.
I won’t judge your parenting or hand you a list of rules. Because this is one-to-one coaching, we talk about your real life, not an imaginary family who calmly follow the advice.
Training:Somatic Experiencing Practitioner (SOSI, 2022 to 2025),
Dr Gabor Mate’s Compassionate Inquiry Level 1 (2021),
Jai Institute of Parenting certification (2018 to 2019).
NLP Practitioner – Communicating Excellence (2018)
Do you have testimonials?
Yes – you can read what other parents have said about the Ultimate Parenting Success course here:
Got a question about the 12 Week Ultimate Success Course?
“I would say to anyone on the fence about doing the ultimate parenting success course, whether you are a first time mum or in it a few years like myself. Go for it. You have nothing to lose but absolutely everything to gain. It’s a journey and an investment that’s invaluable.”
