What is Somatic Experiencing?
Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings—psychotherapy, medicine, coaching, teaching, and physical therapy—for healing trauma and other stress disorders. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Peter A. Levine.
The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states. SE provides effective skills appropriate to a variety of healing professions including mental health, medicine, physical and occupational therapies, bodywork, addiction treatment, first response, education, and others.*
What happens in a somatic experiencing session?
Somatic Experiencing sessions involve the introduction of small amounts of traumatic material and the observation of a client’s physical responses to that material, such as shallow breathing or a shift in posture. The therapist will frequently check in with the client to assess and record somatic sensations that may be imperceptible to the practitioner, such as feelings of heaviness, tightness, or dizziness. Practitioners proceed carefully and cautiously to avoid retraumatizing or triggering the client, and they help people to develop and employ self-regulating strategies. A key component to enhancing one’s ability to self-regulate is the practice of alternating, or “pendulating,” between the sensations associated with trauma and those that are a source of strength and comfort.
The SE practitioner will help the client find places of safety, whether that be a place in the body that is not activated by the trauma, or a physical place to retreat to in one’s mind. Experiencing the sensations related to the traumatic event in a safe way allows a person to fully process the trauma. Clients also achieve heightened awareness of their physical responses to stress, and this skill can serve them in everyday life.
Somatic experiencing sessions
All sessions are through audio video calls on Zoom. This means that I work with clients world wide given our time zones work. I am in Greenwich Mean Time (GMT) and have worked with clients in England, America, Dubai, Singapore, Canada, Australia, Peru.. amongst others.
* If you struggle with tech – no problem, some parents do their sessions via whats app calls. I will do my best to accommodate your requests.
Terms & Conditions
1. The fee is payable in full before your parenting session begins.
2. Payment is via BACS or Paypal for those outside the UK
3. I do not give medical advice or diagnose your child. Should you feel your child needs medical assistant you should consult the the relevant qualified medical professional before booking a call.